Restore Balance

Nutrition and Lifestyle Medicine

Meet The Founder of Restore Balance!

Sarah Speicher

Sarah is a Registered Dietitian Certified in Integrative and Functional Nutrition. With a background in clinical dietetics and lifestyle medicine, she offers private nutrition and lifestyle medicine counseling with an emphasis on gut health, anti-inflammatory lifestyle, pre-diabetes/diabetes prevention, support for cancer patients with current or history of cancer, pre-natal nutrition, auto-immune conditions such as celiac disease, weight loss and more. Sarah is dedicated and passionate about her work. She enjoys her work of partnering with clients and providing guidance as they heal and move towards enjoying greater health.

“If you’ve tried it all and are still ‘stuck’ in your health journey, do not despair. Instead, let’s find your way forward, together.”

How does the Integrative & Functional Nutrition Approach work?

The functional nutrition healing journey can be broken down into 4 key steps:


Discover root causes of compromised health


Reduce inflammation by
addressing root causes


Satisfy your unique biological needs  (via personalized nutrition and lifestyle medicine)


Enjoy vibrant health!

Nutrition & Lifestyle Medicine
Program Options

Kick Start

4 sessions

Initial Interview
Discuss recommendations
Follow up x2


Deep Dive

12 weeks

Initial Interview (obtain labs)
Discuss recommendations
Follow up x 9
Assess results (re-assess labs)


Suzzane’s Success

   “I began my health journey with Sarah after being diagnose and treated for breast cancer. I caught it early so I was fortunate, and Sarah has helped me get the nutrition and supplement support I need to offset my medications in cancer remission. Going over my meals with Sarah has helped me stay on track. I can honestly say I have not felt as good as I do now in several years! I highly recommend Sarah. She is very good at what she does and she cares about your well-being.”

Martha’s Success

“Working with Sarah has been very rewarding in ways I didn’t even anticipate and it just keeps getting better the more I continue this journey. Since starting with Sarah I have lost >20 lbs and am now able to buy the cloths I want to wear. Also! I am no longer considered a pre-diabetic (my A1c went from 6.2% to 5.5%, over the course of our 3 month program together!). In fact I didn’t even know I was a pre-diabetic before working with Sarah!! I still have weight to loose, but I feel so much better and less heavy. This is most likely due to less inflammation in my body. I have physical problems that I will always have and that sometime effect my progress, but Sarah just guides me through it. She is so patient and understanding. I have really gained a lot from this program and hope to become more compliant as I continue. There is still so much to learn and improve on!

I feel so much better and now look forward to accomplishing everyday tasks and hobbies again! My heartfelt thanks to Sarah. I look forward to continuing our journey together. ”

Geoff’s Success

“Sarah helped me find the reason I have slowly been gaining weight, and also provided research-based articles on healthy diets. As a result of implementing her suggestions, my nutrition has improved, I feel healthier, and I have lost a noticeable amount of weight in four months.”

Tina’s Success

“I have been working with Sarah regarding my digestive health and ability to heal my gut and physical issues through food and nutrition.  —— Prior to this venture, I was experiencing inflammation in my body. My joints were achy and stuff and my stomach was constantly bloated. I was also suffering from fatigue and lack of energy. Within a very short amount of time (2-3 weeks) I started to notice a difference. My energy was better, my strength coming back and my gut was feeling a bit better. By six weeks, I was an entirely different person. My bloating was gone and there was no pain in any of my joints. —— I have lost a total of 22 pounds and am feeling much better. —— The opportunity to work with Sarah has taught me lifelong lessons. I understand my body and am able to ‘listen’ and feel what it is trying to tell me. I am able to use the tools she gave me to adjust my eating to heal myself. —— The information I have gained is invaluable. So grateful to Sarah!“

Sign up for a free 15 minute consult!

Submit a form to discuss your goals and questions regarding the above program options today!